Yoga Nidra is a practice of deep rest that helps counter modern stress, improve recovery, and enhance mental clarity. Unlike traditional meditation, it guides you effortlessly into relaxation, making it ideal for those of us who find it a little ...
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Soul&Surf India is situated on beautiful cliffs overlooking the Arabian Sea in the small coastal town of Varkala. This area is known to be one of the cleanest and most beautiful regions in India.
Soul People: What makes Soul & Surf tick? The amazing bunch of people that work with us of course. Soul People will introduce you to some of the incredible people we work in both Sri Lanka and India.
Part three of Ed's jumping ship story - It’s all very well leaving everything behind, travelling the world and having a wonderful time, but you may want to make some real changes.
If you’ve ever wanted to spend more of your time doing the stuff you love and less doing work that you don’t love then, over the next 3 online posts, I am going to share a few key things ...
I can't risk it. Change is the only constant we have, we can run in fear from it or embrace it when it comes or better still we can positively chase it. Drastic changes are the things that make us ...
Yoga Nidra is a practice of deep rest that helps counter modern stress, improve recovery, and enhance mental clarity. Unlike traditional meditation, it guides you effortlessly into relaxation, making it ideal for those of us who find it a little ...