Yoga Nidra is a practice of deep rest that helps counter modern stress, improve recovery, and enhance mental clarity. Unlike traditional meditation, it guides you effortlessly into relaxation, making it ideal for those of us who find it a little ...
Read More
And why we are going back this October. This place has properly stolen our hearts, so Rach thought she'd write a few words about the trip, the island, the surf and the people.
Since starting our Portugal Pop-Ups three years ago, we have eaten our way through a lot of these little cakes, so below is a list of some of our favourite pastel joints in and around Lagos, in the Algarve.
Soul People. We talk to Tammy Mittell about the relationship between yoga and surfing.
Soul People - we talk to filmmaker Sim Warren, who created sweeping, dramatic 'The Edgeland' over here in Portugal.
Soul People: I’m Rachelle Lincoln. I am an American Australian born in San Diego, California, later moving to Hawaii and then migrating to Australia where I now live in Noosa, Queensland permanently.
We're really excited to have Becca Spooner popping up with us for the month of January.
Earlier this year, Kerala was hit with the worst flooding the state has seen in almost a century.
Soul People - On our most recent trip to Portugal, we brought our friend - and incredibly talented photographer - Katie Rae along with us. We talk about her experience, and why it is so special here.
Soul People: Last month, we teamed up with the lovely folk behind the Smooth Movers surf festival - a three-day event down in Cornwall showcasing traditional surfing and all that it champions...music, art, independent film (and really cold beer).
Praise...we're not always that good at receiving it. It makes us blush. Silly really, because sharing our love for surf, yoga, good food and good company - it's why we do what we do. So why wouldn't we want ...
Over the last month or so, we've been posting these short yoga videos, taking you through some simple twists and stretches you can do at home.
Yoga Nidra is a practice of deep rest that helps counter modern stress, improve recovery, and enhance mental clarity. Unlike traditional meditation, it guides you effortlessly into relaxation, making it ideal for those of us who find it a little ...
