Yoga Nidra is a practice of deep rest that helps counter modern stress, improve recovery, and enhance mental clarity. Unlike traditional meditation, it guides you effortlessly into relaxation, making it ideal for those of us who find it a little ...
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Jumping over from Kerala to Sri Lanka for our next yoga tutorial - y'know, just to keep you on your toes.
We've compiled a short series of short, practical yoga videos - demonstrating practical tips and exercises you can try out at home to bring a moment's post-holiday calm...
One of the things our yoga teachers get asked LOADS by our guests is for simple techniques they can incorporate into their busy lives once they get home.
In the final instalment of four articles for Soul & Surf, Sam Bleakley explores The Soul of Surfing alongside the stunning photography of Katie Rae.
In the third instalment of four articles, Sam Bleakley explores The Soul of Surfing alongside the stunning photography of Katie Rae.
Lou Burton, a member of our Varkala team last season, shares her thoughts on how surfing has helped her achieve a more mindful lifestyle since leaving behind the City.
In the second instalment of four articles, Sam Bleakley explores The Soul of Surfing alongside the stunning photography of Katie Rae.
Our team in Kerala recently bid farewell to Lou Burton - who after a couple of months helping out in our clifftop cafe in Varkala, is now off on the next leg of her adventure with partner-in-crime Mark (you can ...
Earlier this year we set off on our first South American adventure - heading all the way to Peru to surf one of its most iconic destinations: Chicama.
In the first instalment of four articles, Sam Bleakley explores The Soul of Surfing alongside the stunning photography of Katie Rae.
Soul People - Cat Sarsfield talks to Varghees and Rakhul about waves, their home and why India is where they choose to belong.
Soul & Surf and Finisterre have been crossing paths for years now - from Joe (our head of partnerships) collaborating with the brand in its earlier years on video content, to sharing mutual friends both in Cornwall and in the tropics.
Yoga Nidra is a practice of deep rest that helps counter modern stress, improve recovery, and enhance mental clarity. Unlike traditional meditation, it guides you effortlessly into relaxation, making it ideal for those of us who find it a little ...